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It doesn’t matter what age you are. You may be a man or woman, tall or short. Whoever you happen to be, you are a human who needs the right vitamins and minerals for your survival. Read on to learn some more about getting the vitamins and minerals you need.
You have to know how your supplements interact to ensure they’re being absorbed adequately. For example, calcium can make it harder for your body to absorb iron. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.
Eat a healthy diet to make sure you’re getting the nutrients you need. Try to consume at least five fruit and veggie portions daily along with a bit of protein. If you are unable to do this, vitamin and mineral supplements are a good idea.
To promote good bone health, it is important to take calcium. To assist your body with the process of absorbing calcium, it is important to get plenty of Vitamin D. You can get vitamin D through food, of course, as well as supplements or just spending time in the sun. All of these help you boost your calcium levels.
You can get vitamin D from milk and sun exposure. If you don’t really like milk or the sun, you can take a Vitamin D supplement. Vitamin D is important for your bones and it keeps them strong.
Many people notice body aches but aren’t sure why. A good supplement might be the answer. Fish oil and vitamin E are great for muscle pain since they may soften them if they’re strained or tight.
Iron is an essential nutrient to build red blood cells. These are the cells which get oxygen from place to place. Women are often deficient in iron, so it is important that womens’ vitamins have proper amounts of iron. When you struggle to breathe or feel lethargic, you may need more iron.
Vitamin A is great for reducing wrinkles and red spots. Even so, it can be dangerous if you take too much, so stick to the recommended dosage. You can find a large amount of Vitamin A in dark leafy greens, carrots and squash.
You can find Vitamin C in citrus, and many other fruits and veggies. Vitamins and minerals taken in supplemental form are perfect to eliminate any deficiency you may have. This vitamin is potent and can help with treating skin infections, acne, stomach ulcers, gum disease, and colds. There have also been studies done that show vitamin C has assisted patients with ADHD, Alzheimer’s, and dementia.
While taking a child’s gummy supplement may taste great, you will need more than one of these each day. Because adults require higher levels of vitamins, taking one unit meant for a child is not sufficient for an adult. Be careful, though, because too many vitamins can be bad.
Canned produce, though better than fried foods, still does not contain as many nutrients as fresh fruits and veggies. You may need to add a quality supplement to your diet, too.
In today’s difficult economic times we often neglect our bodies by eating from the dollar menu at our favorite fast food restaurant depriving it of the vitamin and minerals we require. Get some bottled vitamins to make sure you have the nutrients to stay healthy.
Regardless of your age or what you do for a living, your body needs certain nutrients in order to function properly. That said, many people don’t get everything we need out of our diet, and supplements can help make up the difference. With this article under your belt, you know what you need, so go get it!