Elderly people usually do not have a good diet. Many seniors attempt to save time, money and energy by making quick, easy meals that end up lacking nutrition. This article offers valuable strategies so you can balance your diet in a healthy fashion.
Use whole grain products instead of refined white flour foods. Whole wheat is healthier than processed white flour and contains more fiber and protein. These items keep you satisfied longer and are good for your cholesterol levels. Scan the ingredients listed on the label and make sure that “whole-grain” is listed prominently.
Don’t make too many nutritional changes at one time. Change is not something that you can force to happen immediately. Instead, begin small to ensure success. Over the next month, add in some healthier alternatives to your old menu, and then you have a habit.
You will want to avoid highly processed foods because they contain trans fats. Eating foods with a lot of trans fat can cause heart disease down the road. It is possible to lower good cholesterol, HDL, and replace it with bad cholesterol, LDL, by eating trans fats.
Those who study nutrition choose to put grains which have not been highly milled into their diet. It is the shells or husks of grains that provide most of their nutritional value; these husks are stripped away by extensive milling. Is it wise to do this while buying fiber additives or wheat germ in order to restore benefits that you can get from natural whole grain? Certainly not.
Smoothies are fun to make and delicious to drink. The following tip will help you make an even more nutritious smoothie. Try mixing in things such as omego-3 or cocoa powder, to get a good measure of antioxidants. Either of these two ingredients is a winner, as they taste great and will help improve your immune function.
Canned salmon is an interesting choice for a flavorful alternative to your regular dish. Canned salmon is full of important minerals without many carbohydrates or fat. Be sure to add variety to your diet to avoid boredom.
That olive oil you have can be a great addition to a skin dryness prevention regimen. It is gentle and very effective in keeping the hands and face moisturized. In addition, it’s rich in antioxidants, which will help you fight the effects of aging. A little bit is all that you need daily.
A number of certified nutritionists are in favor of a diet which substitutes fish for meats, such as beef, pork and chicken. Fish contains Omega-3 fatty acids, and these are beneficial to the cardiovascular and circulatory systems. There are dozens of tasty, healthy fish available.
Use wholegrain or sprouted breads instead of white bread. This type of bread is low on the glycemic index, which means it can help you lose weight, can keep you feeling full for longer, and can give your body the nutrients it needs to protect it from disease. Also, whole grain bread has a lot of fiber and healthy fat.
Potatoes are a popular staple in many people’s daily diet. Potatoes and bread must be present at the table for a complete meal. If you would replace the potatoes with other fresh veggies, you could save about 100 calories a day, and you can boost your vitamin intake.
As stated in the introduction, seniors are one group that are not getting proper nutrition. A person doesn’t always want to cook a meal for one, and this leads to diet choices that are unhealthy. Use this advice to be able to construct healthy meals.