Nutrition is the study of food and what foods you need to stay healthy. There is a vast amount of information available about health and nutrition. Just how can you sort through the myriad of nutrition topics and discover those pertinent to you? In order to do this, you should begin with some basics. The piece that follows offers some great ideas to get the ball rolling.
People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. There are many creamy dressings that contain much fat and not enough nutrients. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Cranberries and walnuts also make good salad toppers.
One important nutrition tip to follow is to eat your vegetables and fruits each and every day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. That may seem like quite a lot, however, it is actually easy to do. A glass of apple juice or some tomato sauce counts as one serving each.
Fiber is important for any diet. Fiber is important for managing your weight by reducing hunger. This can lower blood cholesterol, too. It can also lower your risk for heart disease, diabetes, and cancer.
Getting proper nutrition when you are nursing is important. Protein is one of the most important needs of pregnant women and it is sometimes hard to get enough when you don’t feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. Each egg white has three grams of protein and no fat, so they are a great way to get protein while pregnant. Pasteurized eggs reduce the risk of salmonella and are a healthy source of protein.
Make sure that you’re getting plenty of selenium in your diet. Selenium is a mineral that serves as an antioxidant. It helps to promote tissue health and is beneficial to the skin. Selenium offers you skin a level of protection from the sun, and can also help to minimize the impact of free radicals in our environment. Some foods that have a lot of selenium are Brazil nuts, eggs, garlic, tuna, and wheat germ.
Eat dark chocolate instead of white or milk chocolate. The flavonoids that you will find inside dark chcolate can also help to lower your blood pressure. These antioxidants work on cholesterol by reducing the bad levels and increasing the good levels. Dark chocolate can help you remember: studies have shown that chocolate with 70 percent cocoa or more can help your blood pressure the most. Of course, you shouldn’t go overboard. Chocolate still has a lot of calories and is best enjoyed in moderation.
A good nutrition tip involves eliminating sugar and replacing it with artificial sweeteners. Consuming too much sugar has detrimental health effects, such as heart issues that can get serious. Replace your sugar with things like Stevia or some other kind of artificial sweetener. You will not notice anything different about the taste.
Fortify your food choices with a naturally found nutrient called inulin. Inulin can be found in garlic, artichokes and leeks. This strong carbohydrate can improve your digestion while helping you lose weight. Additionally, garlic helps build immunity. You can reduce the odor of garlic by blanching it. You can also take a supplement that has had the odor removed.
To live well, you need to eat well. Reading through all the available information on good nutrition may seem overwhelming, so you should start from the beginning. Apply the tips from this article and you’ll be making better nutrition decisions in no time.