Vitamins and minerals, or lack thereof, can make a huge different in your health. Taking a daily multivitamin can help give your immune system a boost and energize you. Supplements can be hard to find if you do not know where to look. Use the following tips to make sure that you find something that works for you.
Make sure that you take vitamins that work well with each other. Iron is absorbed well with Vitamin C, but its absorption is inhibited by calcium. So avoid any dairy products or calcium supplements and antacids for 30 minutes after taking your iron supplement.
Any supplement that has fat needs to be taken when you eat, so plan to take it around the time you eat. This would include Vitamin E and omega3 fatty acids. Also, the food should be somewhat fatty.
To get enough vitamin D, drink milk and go out in the sun. If you aren’t a fan of drinking milk and don’t get a great deal of sun, you might want to add a vitamin D supplement. This vitamin helps protect bones from becoming brittle.
Taking a good vitamin and mineral supplement can keep you healthy and save you money in doctor bills. Taking the proper vitamins will help you stay healthy and away from the doctor’s office.
Asparagus, dairy products, and bananas are rich sources of riboflavin. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. Taking riboflavin can prevent anemia, cataracts, carpal tunnel syndrome, and even cancer.
Vitamin A is important as an antioxidant for your immune system, reducing heart disease risk, slowing skin aging and improving your vision. However, if taken in huge amounts, it can be very harmful. It is important that you stay with the recommended dosage each day of 2300 IU. Squash, carrots and dark leafy greens provide vitamin A.
Today, it is very important to add a high quality vitamin and mineral supplement to your daily health routine. Most store-bought food is over processed, which causes the nutrients to deplete. In order to provide your body with the nutrients it needs, a good multivitamin is ideal.
Vitamin C is in many fruits and vegetables, especially citrus fruits. If you don’t think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. Vitamin C can help with everything from skin infections to the common cold. Studies also show that vitamin C might help people suffering from Alzheimer’s disease, dementia and ADHD.
Supplements are serious business. Though your body benefits from minerals and vitamins, it is possible to overdose on them. This usually happens when you take too many supplements and is very dangerous. Overdosing on vitamins can sometimes be fatal, depending on which vitamin you take, so keep this in mind as you are taking them.
Make sure any calcium carbonate supplement you take for good bone health is taken with a meal. It is okay to take calcium citrate without food, but calcium carbonate has to be taken when you eat. Without eating, it will not be absorbed and goes to waste.
Eat vegetables steamed or raw. You can miss out on important vitamins if you don’t cook your food in the proper way. Your best bet is to steam vegetables, as this will retain many of these nutrients. You can still get vitamins from flash frozen vegetables, but don’t overcook.
Since you have read this article, you should know the basics in selecting the right supplements. It isn’t easy to weed through all the dietary supplements out there. Remember these tips next time you are shopping for food and supplements.