Proper nutrition is more complicated than eating more fruits and vegetables. It is absolutely necessary. The adjustment requires a bit of research and an understanding of your current nutritional needs. Are you up for the challenge? Regardless of your answer, here are some tips to help you.
Use whole grain wheat products instead of anything that has white flour in it. These whole foods contain more fiber and protein. Whole grains lower cholesterol levels and digest slowly, making a person feel full longer than white flour products. Make sure “whole” is an ingredient in the list.
You can “sneak” healthy ingredients into your regular recipes. You can do this to ensure that your children get better nutrition, and you can also use it with your own foods to cover up flavors that you do not like. A couple ways to make this happen include putting milk powder into your cake, or adding white beans to various types of baked goods. You will have everyone eating better without them knowing.
Eating organic foods can be an effective way of increasing the nutritional content of your diet. These foods contain more nutrients than their counterparts and less nitrates. The healthier foods are more easily consumed. As soon as you give organic a try, you will notice the difference and never look back.
Eat at least eight ounces of lean meat per day. You need this meat to get enough protein and iron in your diet. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.
You should make a smoothie if you want an tasty, healthy beverage. Here is one way to make your tasty smoothie even better for you. Flax seed oil and cocoa powder are great providers of omega-3 fatty acids and antioxidants. Add some to your smoothies. Not only will this enhance the flavor of your drink, it will also fortify your immune system with powerful nutrients.
When you’re doing your grocery shopping, let your kids help to pick out foods. If you let them pick out fruits and vegetables that they want, they’ll be more likely to eat them. This can also give them a chance to try a new food if they see something that looks interesting.
Potato products, like French fries, may be considered a staple of a “satisfying” meal. It is common to expect potatoes or breads to be a part of most meals. However, if you substitute fresh veggies for the potatoes, you can limit the amount of calories you are taking in with the meal, and up the vitamin count.
Be careful of using excessive amounts of salt. For example, it is not really necessary when you boil water for pasta eggs. Added salt may decrease the boiling time of water, but it also adds unneeded sodium to the rice or pasta you were cooking. Since salt is not necessary in this case, skip it and just wait a couple of extra minutes.
Choose your dairy products carefully. Dairy products can provide important nutrients, such as vitamin D, protein and calcium, but be sure to use low-fat and fat-free products. You can cut back on milk calories but not nutrition when you choose skim or low-fat versions. If you have lactose intolerance, try soy or lactose-free milk. Cheese has a lot of saturated fat. Eat reduced-fat cheese instead.
As you have seen, eating an apple a day isn’t the extent of good nutrition. In addition to strong motivation, a considerable amount of research on your part is required in order to achieve your goal of healthy living. Just follow these tips, and you can’t go wrong!