If you’re lethargic and tired on a daily basis and without much energy, then you need to evaluate your daily diet. Eating a nutritious diet is an essential part of giving your body what it needs to run at an optimal level.
Whole grain is a far better alternative to refined white grains. Whole grains have more fiber and protein than refined foods. These items keep you satisfied longer and are good for your cholesterol levels. Look for the word “whole” at the beginning of the ingredients list.
Make sure you’re getting enough fruits and veggies in your diet. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. It may seem like a large amount, but eating that amount is not so difficult. For example, enjoy a glass of orange juice for breakfast along with a banana to take care of two servings of fruit at breakfast.
Riboflavin is an integral part of any healthy diet. It is necessary for releasing energy from protein, carbs and fat. It also has a part in the body’s metabolism and iron transportation. Whole-grain and enriched cereal products have plenty of riboflavin, as do dairy products.
The stealth way of better eating is to sneak healthy foods into your usual meals. This works well if you and your kids are picky eaters. You can fortify your baked goods with dry milk or pureed white beans. This will improve the nutritional content of every meal you prepare, and your family will never know the difference.
It is smart to eat a variety of protein on a weekly basis. Eat a little bit of skinless poultry, seafood and lean meat each week. Eggs are are good source of protein. Recent studies have demonstrated that a single egg each day does not adversely impact an individual’s health. Have a meatless day at least once a week. Instead, eat more seeds, peanut butter, nuts and beans.
When trying to eat healthy, pack your lunch. Packing your own lunch puts you in control of exactly what you are eating. Just take a few minutes out of your day to make a healthy lunch.
Reduce your salt consumption. Most junk and fast foods are pretty salty. If you don’t consume so much salt daily, you’ll probably start to be able to taste salt easier. As a result, the salty snacks you used to love will become unpalatable. Your cravings will diminish.
Watching you sugar intake is a great way to stay healthy. Many people believe that fruit juice is a healthy replacement for sugary soda drinks. This sometimes is not the case as some of these fruit juices have more sugar than regular soda. So you always want to be aware of the sugar content of the drinks you consume.
For a tasty, healthy snack, try making a puree of berries, pears, or peaches. Pureeing these fruits results in a paste that makes a good topping or dip for many different foods, from chips to pretzels. With so many different seasonal fruits available, feel free to mix and match them to keep things lively and explore new flavors.
To lower your risk of depression naturally, eat foods that contain Vitamin B6. Vitamin B6 plays a key role in moderating your serotonin levels and serotonin plays a big part in fending off depression. To improve mood, try foods like asparagus, wheat germ and chicken breast, all with high amounts of Vitamin B6. In the winter you may need even more B6 so make sure your winter diet is rich in this vitamin.
You will feel more energized and have a more fruitful day when you begin making wise nutritional decisions. Follow the tips presented here to make smart food choices and enjoy optimum health.