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When you understand your body’s needs, you can take good care of it. Some people focus on good health, but do not pay enough attention to which vitamins their body needs. Most individuals do not even understand where to start their learning curve. Below the questions you have will be answered so you understand more about keeping your body healthy.
For your body to use vitamins, they need to be synthesized. So, be aware of the reaction minerals and vitamins have when taken together. For instance, iron can be hard to absorb because of calcium. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.
The first step to proper nutrition is eating a balanced, healthy, whole foods diet. Get between 5 to 7 servings of fruit and vegetables every day. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall.
Calcium helps you have stronger bones. Sufficient quantities of vitamin D are necessary in order for your body to absorb calcium. You can get vitamin D through food, of course, as well as supplements or just spending time in the sun. All of these things allow your body to take in more calcium.
Any supplements with fat in them needs to be taken along with food. Vitamins A, E, and K can only be absorbed if taken with food. These fat soluble vitamins need fat to be properly absorbed.
Asparagus, dairy products, and bananas are rich sources of riboflavin. Being deficient in these vitamins can lead to lowered red blood cells and hemoglobin, scaly skin and cracked lips. The conditions that riboflavin can improve include cataracts, anemia, carpal tunnel and cancer.
Most of us try to eat the best we can, but a lot of us can’t afford to eat well. Minerals and vitamins are a great way to ensure your body is getting what it needs. They are also budget friendly for the most part.
Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. Do not exceed the RDA of 2300 IU because large quantities can be toxic. You can get vitamin A from squash, carrots and dark leafy greens.
Supplementing vitamins and minerals is more important now than ever. When you purchase food that has been over processed, you are not going to get the essential vitamins that you need. You can, however, make up for what is lacking in your food by taking a multivitamin tablet.
Vitamin C is in citrus fruits and other fruits. If you don’t think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. This will help to reduce ulcers, acne and infections. Also, newer studies have been showing vitamin C to have a positive effect on patients with Alzheimer’s, ADHD and dementia.
Always second guess the info you read about mineral and vitamin supplements. Many advertisements are specifically geared towards selling you a product, not towards your health. Question everything when it comes to the information you receive. Discuss your concerns with your doctor.
You only get one body, so you should give it everything it needs to be healthy. You must know how the right nutrients and vitamins can help you before taking advantage of their benefits. By using the information you discovered here, you can continue to educate yourself further by digging deeper into the lesser known vitamins and minerals. By doing so, you will be closer to achieving optimal health.