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Are you aware of which minerals and vitamins can keep you healthy? Are you aware of what you should be looking for when shopping for your supplements? If not, you might be doing your body a real disservice. Use the advice in this article to find the supplements you need.
Minerals and vitamins often affect each other so it’s important to know how each nutrient is best absorbed by the body. For instance, iron can be hard to absorb because of calcium. So try not to take your iron supplement at the same time as your calcium supplement, or within a half hour of consuming dairy.
If you want to make sure you get all the vitamins and minerals you need, make sure your diet is balanced and healthy. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. If you can’t do this, add vitamins and minerals to your day.
Any supplement that has fat needs to be taken when you eat, so plan to take it around the time you eat. For instance, Vitamins A, E, and K are not absorbed properly when taken on an empty stomach. They work especially well when ingested with fatty foods like fish.
You must have enough iron in your body in order to help build up your red blood cells. Red blood cells carry oxygen throughout your body. Men do not require as much iron as women do, which is why most supplements are made for women. Should you have difficulty with breathing or feel exhausted, you may have an iron deficiency.
Vitamin A is important; this antioxidant will boost your immune system, improve vision, lower your heart disease risk, and reduce the effects of aging. Taking too much of it, however, is toxic. The recommended dose is 2300 IUs a day. A good source of Vitamin A are carrots, dark leafy greens and squash.
If you prefer the taste of children’s vitamins, chew on two or three. Children need less vitamins and minerals than adults, so one will not give you all the nutrition you need. Be careful, though, because too many vitamins can be bad.
Fresh produce is less processed and therefore, better for you overall health than canned fruits and vegetables. A healthy diet should also be supplemented with a non-chemical supplement that provides the necessary vitamins and minerals.
Your first step in starting with vitamins and minerals is to see your family practitioner to find out if you have any nutrient deficiencies. This is the first step to figuring out which supplements you require.
You should always question the source of the information you receive about vitamin and mineral supplements. Many advertisements don’t care about your health, only about getting you to buy their product. Make sure to question as often as possible. Ask a doctor if you’re unsure.
Are you getting enough manganese? Manganese will let bones form well while making sure wounds heal up quickly. It also can boost how well your body metabolizes protein, carbs, and cholesterol. Black tea and whole grains are great sources for this nutrient. It is also possible to find manganese supplements in health food stores or online.
Are you aware that deficiencies in vitamin D, magnesium or even omega-3 fatty acids can result in depression? Everyone raves about Omega-3, and it makes sense. Omega 3 supports your brain, central nervous system, joint function and much more. Magnesium can help your body to stay calm.
As you can tell, you can’t possibly overstate how important vitamins and minerals are for you. If your diet is lacking in some of these vital substances, you could be endangering your health. Taking the right supplements is what your body needs to stay healthy.